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As we head into December, here are five essential checkups that every man should prioritise:
- Prostate cancer screening
Prostate cancer is one of the most common cancers among men in the UK. According to the latest statistics from Cancer Research UK, about 1 in 8 men will be diagnosed with prostate cancer in their lifetime. The risk increases with age, particularly for men over 50. Early detection is critical, as the chances of successful treatment are significantly higher when the cancer is diagnosed early. Men should discuss prostate health with their GP, especially if they have a family history of the disease or experience symptoms such as frequent urination or pain during urination. The most common method of screening is a Prostate-Specific Antigen (PSA) blood test.
- Testicular cancer checkups
Testicular cancer, while less common, is the most prevalent cancer among young men aged 15 to 49 in the UK. According to Cancer Research UK, around 2,400 men are diagnosed with testicular cancer each year. Regular self-examinations can help men identify any unusual lumps or changes in their testicles early on. If a man notices any swelling or pain, he should consult his GP promptly. In addition to self-checks, discussing family history and any concerns with a healthcare provider can lead to timely interventions.
- Cardiovascular health checks
Heart disease remains a leading cause of death among men in the UK. According to the British Heart Foundation, approximately 12.6 million people in the UK are living with heart and circulatory diseases. Men are at a higher risk, particularly those with high blood pressure, high cholesterol, or a family history of heart disease. Regular checkups should include monitoring blood pressure, cholesterol levels, and overall cardiovascular health. Lifestyle changes such as a balanced diet, regular exercise, and smoking cessation can significantly reduce the risk of heart disease.
- Diabetes screening
Diabetes is a growing health concern in the UK, with around 4.9 million people currently diagnosed with the condition, according to Diabetes UK. Men are at a higher risk for developing type 2 diabetes, especially if they are overweight or have a sedentary lifestyle. Regular screening for diabetes is crucial, particularly for those aged over 40 or with risk factors such as obesity, family history, or high blood pressure. Early detection can prevent complications such as heart disease, kidney damage, and nerve problems.
- Mental health assessments
Mental health is a critical but often overlooked aspect of men’s health. According to a study by the Office for National Statistics, men are three times more likely than women to die by suicide in the UK. Regular mental health checkups can help identify issues such as depression, anxiety, or stress. Men should feel encouraged to speak openly about their mental health, whether with a GP, a mental health professional, or trusted friends and family. Resources such as counselling and support groups can provide invaluable assistance.
If you’re exhibiting any concerning symptoms, and you live in the London area, you can book a 24/7 private GP with Doctorcall.