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As children head back to school after the long summer break, they face a variety of challenges that can bring on common health issues, from contagious bugs to mental health concerns. It’s important for parents to stay alert and supportive when it comes to their kids’ well-being. Here are some key things to keep an eye on and how to handle them.
Schools, as any parent knows, are prime breeding grounds for germs, and kids are especially vulnerable toinfections like colds, flu, and stomach bugs. The close contact with other children makes it so easy for these bugs to spread quickly. As a dad to two daughters, I remember the endless stream of minor illnesses that seemed tomarch through our house during those first few weeks of the school term. It’s far from fun!
To help reduce the risk, make sure your kids know the importance of washing their hands regularly, especially after using the bathroom. It’s also a good idea to remind them not to share personal items like water bottles. Keeping up with vaccinations, particularly the annual flu shot, is essential.
A balanced diet rich in fruits and vegetables can also do wonders for boosting your children’s immune systems, helping them fend off those pesky germs.
Another concern for returning students is allergies or asthma, which can be triggered by dust mites, mould, or pollen. If your child has known allergies, make sure to inform the school and ensure they have any necessary medications, like an inhaler, on hand.
It’s a good idea to regularly review your child’s allergy action plan with school nurses and teachers. Everyone needs to be prepared in case of an emergency — this is not something to take chances on. And if your child’s symptoms change in any way, don’t hesitate to seek medical advice.
The start of a new school year can also be emotionally overwhelming for some children, leading to anxiety, stress, or other mental health concerns. One of the best ways to support your child’s mental well-being is through physical activity. Signing them up for a class or sport can really help them burn off stress and feel better.
Head lice are another common school-related nuisance. Stay vigilant and check your child’s hair regularly, especially if there’s been a known case at school. Over-the-counter treatments can work well, but be sure to follow the instructions carefully. It’s also a good idea to let the school know so they can take steps to limit the spread — and keep an eye on any school updates regarding lice outbreaks.
Lastly, a good night’s sleep is crucial for children’s physical and mental health. The excitement or nerves around going back to school can mess with their sleep routine, which in turn affects their focus and mood. Establishing a consistent bedtime and ensuring that screens are off at least an hour before bed can help set the stage for better rest.
As kids make their way through the school year, parents play an essential role in keeping them healthy and happy. By staying informed, being proactive, and maintaining open lines of communication with both your children and theschool, you can help ensure a smooth and healthy return to school.
Dr Charles Levinson